Recipe Inspiration

Vegan Tuna Salad & Sarmies by Nondumiso Phenyane

Ingredients

  • 200g cooked chickpeas
  • 40g chopped onion
  • 2 sticks celery
  • 2 to 3 tbsp Trim Reduced Oil Salad Dressing 
  • 1/2 tsp dry mustard
  • 1 tsp balsamic vinegar (optional)
  • A pinch of salt
  • A sprinkle of pepper
  • Some chilli flakes

Method

  1. To cut down the prep time, buy cooked chickpeas. Non-vegans may substitute the chickpeas with tuna.
  2. Wash two celery sticks, remove the leafy ends, and slice the celery into half-moon shapes. 
  3. Peel and roughly chop the onion. 
  4. Add all the ingredients to a food processor or a blender and do about five one-second pulses. The ingredients should be roughly mixed. 
  5. If you do not have a food processor or a blender, dice the onion and celery, smash the chickpeas with a fork, and mix the ingredients using a fork.
  6. This recipe makes delicious vegan tuna salad which you may serve with lettuce and tomatoes, or use to make delicious sandwiches. 

Products used:

Trim Reduced Oil Salad Dressing

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